The Sorella Shape Plan
If you’ve been to our shape class, you’ll know what to expect! Shape is all about glutes and abs! Sculpting your body, through the use of weights and bands!
This is a gym based plan so you will need access to a gym with a weights section.
We aren’t quite done… We have also added access to one of our On Demand Shape classes to make sure you get an extra push on top of your training plan!
From our years of experience in female body transformations us Sorella coaches have put together the 3 training plans you’ve been needing in your life to shape, strengthen and shred!
Each plan is designed around the female body ensuring you gain muscle in your target areas, feeling the strongest and most confident version of yourself!
We recommend purchasing all three plans for best results.
Starting with Strength to build, Adding in Sweat to shred and Shape to Maintain.
However, each plan can be used individually - which one you choose depends on your goal! Get ready girl! The hard work starts now!
The Sorella Strength Plan
This plan is all about building, pushing yourself with weights and becoming your strongest self! In strength we focus on compounds and technique and remember - weights will not make you big… if following this plan correctly with the proper nutrition you will not only build muscle but shred body fat through the use of weights.
This is also a gym based plan which will be used in the weight section!
We have also added access to one of our On Demand Strength classes to make sure you get an extra push on top of your training plan!
The Sorella Sweat Plan
Girl… if you know you know! Our sweat class is all about getting that heart rate up - and so is this plan! This ones for all you home workout girls, as all you need is a booty band and a kettlebell! (But can also be used in the gym if you prefer)
This plan is based around the goal of fat loss and improving stamina, perfect if you hate cardio and want to tone while burning calories!
We have also added access to one of our On Demand Sweat classes to make sure you get an extra push on top of your training plan!
The Sorella Complete Plan
The complete plan is your opportunity to purchase all three Sorella plans and make a saving