CLASSES
OUR SORELLA CLASS EXPERIENCE IS DESIGNED TO GIVE YOU THE PERFECT WEEKLY
TRAINING PLAN.
WE BELIEVE THAT A HYBRID STYLE OF TRAINING FOR WOMEN IS THE
PERFECT COMBINATION OF STRENGTH AND CONDITIONING, TO GAIN STRENGTH WHILE
IMPROVING YOUR OVERALL FITNESS LEVELS.
WANT TO GET STRONG WITH A BARBELL?
CHECK OUT OUR STRENGTH CLASS. TRAINING FOR HYROX? SEE YOU AT COMPETE. LEG DAY?
BOOTY BUILD IS YOUR CLASS.
OUR CLASSES BRING VARIETY, HIGH QUALITY COACHING AND INTRODUCE YOU TO A
COMMUNITY OF WOMEN THAT WILL BECOME FAMILY.
STRENGTH
OUR STRENGTH CLASS IS ORIENTATED AROUND PROGRESSIVE OVERLOAD.
EACH CLASS WILL FOCUS ON TWO MAIN COMPOUND BARBELL MOVEMENTS WHICH YOU WILL BE
COACHED THROUGH IN ORDER TO PROGRESS IN WEIGHT.
THIS IS THE PERFECT CLASS TO PERFECT YOUR FORM IF YOU’RE A BEGINNER OR GIVE YOU THAT EXTRA PUSH IF YOU ARE EXPERIENCED.
STRENGTH
&
CONDITIONING
OUR STRENGTH & CONDITIONING CLASS IS THE PERFECT MIX OF STRENGTH TRAINING
FOLLOWED BY A HIGH INTENSITY WORKOUT TO GET YOUR HEART RATE UP.
START THE CLASS BEING COACHED THROUGH A BARBELL LIFT AND END WITH A SWEATY TEAM
WORKOUT INVOLVING WEIGHTS AND CARDIO.
CONDITIONING
OUR CONDITIONING CLASS IS A FULL BODY WORKOUT INVOLVING WEIGHTS AND CARDIO
TO GET YOUR HEART RATE UP AND IMPROVE ENDURANCE!
GET A TASTE FOR FUNCTIONAL FITNESS, WORKING IN A TEAM BY COMPLETING THE WORKOUT OF THE DAY.
BOOTY
BUILD
OUR BOOTY BUILD CLASS IS ALL ABOUT GLUTES! THIS IS THE PERFECT CLASS TO BUILD YOUR
STRENGTH ON BARBELL HIP THRUSTS AND OTHER LOWER BODY MOVEMENTS.
READY TO TRAIN LEGS WITH YOUR GIRL GANG?
SNATCHED
OUR SNATCHED CLASS IS CIRCUITS WITH A SORELLA TWIST!
A FULL BODY CIRCUIT WORKOUT WHERE YOU WILL WORK THROUGH A VARIETY OF DIFFERENT EXERCISES TO TARGET EVERY MUSCLE.
SWEAT
OUR SWEAT CLASS IS A FULL BODY KETTLEBELL AND DUMBBELL HIIT WORKOUT.
EXPECT SOME KILLER AB CIRCUITS AND A VARIETY OF DIFFERENT EXERCISES TO GET A SWEAT ON
AND FEEL A BURN.
COMPETE
GET A TASTE FOR FUNCTIONAL FITNESS WITH OUR COMPETE CLASS,
INSPIRED BY HYROX – THIS CLASS WILL HAVE YOU RUNNING AND WORKING ON CARDIO MACHINES AS WELL AS BUILDING STRENGTH AND IMPROVING ON SKILLS.
JOIN THE GIRL GANG
Our Sorella Studio classes are designed specifically for female body transformations and regardless of your body goal - whether it be toning those abs, building that perfect peach or working on your fitness - there is a class for you! Classes are tough but suitable for ALL levels and we promise that you will be sweating, dancing and laughing the whole way through.
