STRENGTH
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Class Type: Strength training
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Focus: Increasing weight on compound lifts
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Key Elements: Proper form and technique
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Goals: Build strength, improve lifting mechanics
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Ideal For: All levels looking to enhance strength training skills
STRENGTH & CONDITIONING
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Class Type: Strength & Conditioning
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Structure: 50% strength training, 50% high-intensity workout
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Focus: Building strength while improving endurance
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Key Elements: Proper form, technique, and intensity
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Goals: Increase strength, enhance cardiovascular fitness, boost overall performance
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Ideal For: Those looking for a balanced mix of strength and conditioning
CONDITIONING
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Class Type: Conditioning
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Structure: Varies each session (solo or team workouts)
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Focus: Improving overall fitness and endurance
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Key Elements: Combination of Erg work and weight training
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Goals: Boost cardiovascular fitness, strength, and teamwork skills
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Ideal For: Those looking for variety and a mix of solo and group challenges
COMPETE
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Class Type: Competition Training
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Focus: Hyrox and other fitness competitions
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Structure: Includes outdoor running and high-intensity workouts
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Key Elements: Strength, endurance, and competition-specific training
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Goals: Improve performance, build stamina, and enhance competition readiness
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Ideal For: Athletes preparing for fitness competitions
SWEAT
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Class Type: High-Intensity Kettlebell Training
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Focus: Full-body conditioning and fat-burning
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Structure: Mix of HIIT, core work, and full-body kettlebell movements
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Key Elements: Strength, endurance, and cardiovascular fitness
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Goals: Build muscle, burn fat, and improve conditioning
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Ideal For: All levels, especially beginners looking to get into conditioning
SNATCHED
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Class Type: Circuit Training
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Focus: Strength and conditioning with high energy
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Structure: Variety of barbell, dumbbell, bodyweight exercises, and erg work
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Format: Saturday team workout for a fun and challenging session
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Key Elements: Strength, endurance.
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Goals: Build muscle, improve fitness, and boost team spirit
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Ideal For: Those looking for a dynamic, high-energy workout