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START YOUR SORELLA JOURNEY
HIGH ENERGY CLASSES AND HIGH QUALITY COACHING 

STRENGTH

  • Class Type: Strength training

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  • Focus: Increasing weight on compound lifts

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  • Key Elements: Proper form and technique

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  • Goals: Build strength, improve lifting mechanics

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  • Ideal For: All levels looking to enhance strength training skills

STRENGTH & CONDITIONING

  • Class Type: Strength & Conditioning

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  • Structure: 50% strength training, 50% high-intensity workout

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  • Focus: Building strength while improving endurance

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  • Key Elements: Proper form, technique, and intensity

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  • Goals: Increase strength, enhance cardiovascular fitness, boost overall performance

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  • Ideal For: Those looking for a balanced mix of strength and conditioning

CONDITIONING

  • Class Type: Conditioning

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  • Structure: Varies each session (solo or team workouts)

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  • Focus: Improving overall fitness and endurance

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  • Key Elements: Combination of Erg work and weight training

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  • Goals: Boost cardiovascular fitness, strength, and teamwork skills

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  • Ideal For: Those looking for variety and a mix of solo and group challenges

COMPETE

  • Class Type: Competition Training

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  • Focus: Hyrox and other fitness competitions

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  • Structure: Includes outdoor running and high-intensity workouts

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  • Key Elements: Strength, endurance, and competition-specific training

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  • Goals: Improve performance, build stamina, and enhance competition readiness

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  • Ideal For: Athletes preparing for fitness competitions

SWEAT

  • Class Type: High-Intensity Kettlebell Training

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  • Focus: Full-body conditioning and fat-burning

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  • Structure: Mix of HIIT, core work, and full-body kettlebell movements

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  • Key Elements: Strength, endurance, and cardiovascular fitness

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  • Goals: Build muscle, burn fat, and improve conditioning

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  • Ideal For: All levels, especially beginners looking to get into conditioning

SNATCHED

  • Class Type: Circuit Training

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  • Focus: Strength and conditioning with high energy

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  • Structure: Variety of barbell, dumbbell, bodyweight exercises, and erg work

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  • Format: Saturday team workout for a fun and challenging session

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  • Key Elements: Strength, endurance.

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  • Goals: Build muscle, improve fitness, and boost team spirit

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  • Ideal For: Those looking for a dynamic, high-energy workout

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Unit 3

126 Hydepark Street

Glasgow, G3 8BW 

info@sorellastrength.com

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© 2021 Sorella Strength.

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