CLASSES

At Sorella we are all about energy, and that is exactly what you will get at a Sorella class. We can guarantee you won't ever leave a Sorella class without a buzz or a sore butt!

 

Our classes are all lead by our very own Sorella coaches, who are fully qualified and experienced in female body composition, meaning that every class is specifically planned around toning, sculpting and creating your dream body.

 

Our classes are suitable for all levels, from advanced to complete beginners! we have newbies at every single class so you won't ever be alone if it's your first time. And if your a gym regular, we promise you'll still feel the burn!! (we do too)

To accommodate to everyone, we make sure you girls are always given both a beginner and advanced option to choose from for each exercise so no matter what your training ability you can take part.

 

Classes range from 15-20 people per class. Each class lasts 45 minutes consisting of the warm up, glute activation, kettlebell exercises, a killer finisher and a cool down stretch.

 

So what are you waiting for? No membership needed gals, just create an account and book in! We can't wait to see you!

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SWEAT

ARE YOU READY TO GET YOUR SWEAT ON?

 

SORELLA SWEAT IS A HIGH ENERGY, FAT BLASTING HIIT CLASS WITH A TWIST!


IF YOU WANT TO WORK ON YOUR ENDURANCE, INCREASE CORE STRENGTH AND BURN SOME CALORIES THIS IS THE CLASS FOR YOU!

 

WE HOPE YOU DON’T HAVE PLANS AFTER THIS CLASS BECAUSE THIS ONE WILL LEAVE YOU DRIPPING…

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SCULPT

A FULL CLASS OF ABS?

 

YES YOU HEARD US RIGHT! OUR SCULPT CLASS IS ALL ABOUT BUILDING CORE STRENGTH AND SCULPTING THOSE ABS!

 

GET READY TO FEEL THE BURN, THIS ONE IS A KILLER! USING RESISTANCE BANDS, SLAM BALLS,
KETTLEBELLS AND BODYWEIGHT MOVEMENTS

 

SCULPT IS EXACTLY WHAT EVERY GIRL NEEDS TO FORCE THEM INTO THOSE AB WORKOUTS WE SKIP EVERY WEEK… WE LOVE THIS CLASS!

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SHAPE

GIRL, ARE YOU READY?

 

SORELLA SHAPE IS THE ULTIMATE FEMALE EMPOWERMENT BOOTY CLASS!

SHAPE IS ALL ABOUT SCULPTING YOUR ABS AND GLUTES! SO BE READY FOR A WHOLE LOT OF BOOTY BANDS, SQUATS AND SIT UPS
TO TONE AND SHRED AT THE SAME TIME.

100 BANDED SQUATS TO FINISH OFF? YEAH YOU HEARD US RIGHT.

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STRENGTH

LET’S GET STRONG!

 

SORELLA STRENGTH WILL HAVE YOU FEELING LIKE A BADASS.

 

OUR STRENGTH CLASS FOCUSES MOSTLY ON BUILDING LOWER BODY STRENGTH, USING KETTLEBELLS AND BOOTY BANDS

 

HOWEVER GET READY TO FEEL A FULL BODY BURN AS THIS CLASS INCLUDES SOME FULL BODY COMPOUNDS TO BUILD OVERALL STRENGTH AND GET EVERY MUSCLE WORKING!

 

WE HOPE YOU LIKE KANYE,
JAY Z AND SOME OLD SCHOOL R&B

JOIN THE GIRL GANG

Our Sorella Studio classes are designed specifically for female body transformations and regardless of your body goal - whether it be toning those abs, building that perfect peach or working on your fitness - there is a class for you! Classes are tough but suitable for ALL levels and we promise that you will be sweating, dancing and laughing the whole way through.

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